It's all in our subconscious!

Although many people when they think about hypnosis, the first thing came to mind is the “stage hypnosis” for entertainment. However, hypnosis for anesthesia has been used since the 1830s (more than 180 years have passed).

Science has discovered that everything about our human condition is stored in the subconscious mind.  The only way to modify or change our behavior is by changing the belief system in our subconscious during the trance or Theta state.  This is similar to reprogramming a computer or re-edit a film. We can’t change an event that already happened but we can change the emotion or feelings that attached to the event. 

A vivid imagination compels the body to obey it, for it is a natural principle of movement. - Aristotle.

Guided meditation, affirmation, positive thinking, vision board, and setting intention are all forms of self-hypnosis because the willingness is the key factor

The subconscious does not recognize time. The Subconscious comprehends all time as NOW. Emotions and Trauma affect your perception of time, and you can get stuck in a memory that hurt you. 

Hypnotherapy is known to be an effective healing technique to enable you to totally relax your body and mind that builds a bridge from the conscious mind to the subconscious mind in order to explore the source of emotional, mental, and physical issues. 

By change the emotions attached to an event thereby free yourself from being stuck in that event for your entire life.

You are always in control!

  • Improving Sleep

  • Reducing Stress, Depression, Panic Attacks, Anxiety, and Phobias

  • Pain Control and Other Health Problems

  • Weight Reduction and Quit Smoking

  • Habit Control and Overcome Addictions

  • Increase Self-Esteem and Motivation

  • Enhance Creativity, Improving Athletic Performance, and Learning Experiences



「冰山理論」可以大致說明什麼是意識與潛意識,露出水面的冰山, 可以視為「意識」, 只佔整個冰山的 10% ,另外 90% 的冰山卻是沉沒在水面之下,我們看不到,但是它卻確實存在, 這個部分可以視為『潛意識』。




$180 /Session (up to 2 hours)

*Buy 4 sessions get 1 Sound Healing session for free.

**I do not file insurance or any other third party claims. Upon request, documentation will be provided for you to submit for possible reimbursement. Please check with your insurance company.


I am a Certified Hypnotherapist with Palo Alto School of Hypnotherapy.

REQUIRED NOTICE: AS THE STATE OF CALIFORNIA HAS NOT ADOPTED ANY EDUCATIONAL AND TRAINING STANDARDS FOR THE PRACTICE OF HYPNOTHERAPY, THIS STATEMENT OF CREDENTIALS IS FOR INFORMATIONAL PURPOSES ONLY. Hypnotherapy is a self-regulating profession and the State of California does not license its practitioners. I am not a physician or a licensed health care provider and may not provide a medical diagnosis nor recommend discontinuance of medically prescribed treatments. If a client desires a diagnosis or any other type of treatment from a different practitioner, the client may seek such services at any time. In the event a client terminates my services, the client has a right to coordinated transfer of services to another practitioner. A client has the right to refuse hypnotism services at any time. A client has a right to be free of physical, verbal, or sexual abuse. A client has a right to know the expected duration of sessions, and may assert any right without retaliation.

“It’s very beneficial”

I am a school counselor.  I was curious about Hypnotherapy, wondering the differences between hypnotherapy and counseling, and how deep can it take me.  After a few sessions, I realized that it can take me to the deepest part of my heart (or my subconscious) if you are ready to be open and willing.  I still remembered the feeling of the calmness and peacefulness, all the imageries went through my head that are so real that I don’t even know existed, even long after the sessions were over. Through hypnotherapy, it helps me to get into the relaxation state more easily. I had 4 sessions with Sabrina, and it really helps me moving forward, truly looking into myself, and the life I want.  I highly recommend it because it’s very beneficial.

我是位學生心理諮商師,原本對催眠抱著好奇的心態,想知道催眠與諮商不同的地方,以及它能觸及心裡多深的層面,幾次下來後發現,如果你準備好,真心敞開心胸,它可以帶你觸及心中最柔軟 (潛意識深處) 的所在。即使催眠療程結束後的一段時間,我仍能記得那份平靜、很有品質的陪伴,以及一幕幕你想都沒想過的畫面,而且好逼真。也因此,經過催眠,讓我變得更加清晰,也更勇於認識真實的自己,因為曾經體驗過的平靜,也讓我更容易進入放鬆的狀態。我和Sabrina一共做了四次催眠療程, 整體來說,它幫助我往一個更真實地面對自己和生活的方向前進。非常推薦Sabrina的催眠,你會收穫良多。 

Sherry Y.