Stanford Sleep Medicine Center
Guided Meditation Apps:
Online Mindfulness/Meditation Programs:
Free, 8-weeks of Mindfulness-Based Stress Reduction (MBSR) by Dave Potter (which is based on the program founded by Jon Kabat-Zinn)
Free Guided Meditation by Tara Brach
Free 21 Days of Abundance Guided Meditation by Deepak Chopra
Preside Life by Artie Wu (Open Study Group is Free)
Mindfulness Courses by CreativeLive
15 Days ZIVA Meditation by Emily Fletcher (Original cost $400, 50% Off Link, FREE for Frontline healthcare workers)
Ananda 10-weeks online meditation course based on the teachings of Paramhansa Yogananda. $99.95.
The Applied Compassion Training is an experiential 11-month online certificate training offered in collaboration with CCARE at Stanford University. $6,995.
Yoga & Meditation Studios:
The Breema Center in Oakland
Prajna Center in Belmont
Ananda Marga Center in Los Altos Hills
Yoga Source in Palo Alto & Los Gatos
YogaWorks in Palo Alto
Kundalini Yoga:
Mynulifstudio in San Carlos
One Heart Yoga in Palo Alto and Menlo Park
Be the Change in San Jose
Meditation Retreats:
Ananda in Nevada City
Daishu-in West in Benbow, CA (N. of Mendocino)
Silent Stay Retreat Center in between Napa and Sacramento
Spirit Rock in Marin County
Mercy Center in Burlingame
Jikoji Zen Center in Los Gatos
1440 Multiversity in Scotts Valley
Land of Medicine Buddha in Santa Cruz
San Francisco Zen Center / Tassajara Zen Mountain Center in Carmel Valley
VIPASSANA Meditation in North Fork
Esalen Institute in Big Sur
Integratron Crystal Bowls Sound Bath in Landers, Southern California (near Joshua Tree)
Detox Retreats:
TrueNorth Health Center in Santa Rosa (Water Fasting)
We Care Spa in Desert Hot Springs
Cal-A-Vie Health Spa in San Diego
Wellness Retreats:
The Best Wellness Retreats in California by Culture Trip
The Stunning, Sacred Retreats of California by The New York Times
9 Terrific California Monastery Retreats to Try
8 Wellness Retreats by Travel + Leisure
Tope 26 Wellness Retreats by Sunset Magazine
Wellness Resorts & SPA:
CIVANA in Carefree, AZ
MIRAVAL in Tucson, AZ | Austin, TX | Lenox, MA
CAL-A-VIE in San Diego, CA
