Total Amino Solution by Genesa (help with moodiness, stress, anxiety, panic, insomnia)
High Potency Multi-Vitamin without Iron by Swanson
Activated B-Complex by Swanson (protects against stress-induced nutrient depletion, support neurotransmitter production for a positive mood, promotes nervous system, immune and cardiovascular health)
AjiPure Cardio Aminos by Swanson (support heart health)
Folic Acid & B-12 by Swanson (support cardiovascular health and healthy red blood cell production)
Evening Primrose Oil by Barlean's (Soothes women during the menstrual cycle, promotes hormone balance)
Skullcap Tea by Buddha Teas (Caffeine/GMO Free)
Teas for Better Sleep
Teas for Stress Relief
Things that helps you sleep and stay calm:
Exercise Outdoor (Jog, walk, bike, or dance three to five times a week for 30 minutes)
Eat Healthy (increase consumption of vegetables, whole grains, legumes, healthy fats, and lean proteins, among other foods; and to reduce heavily processed, sugary foods, alcohol, and coffee)
Hot Bath* with 2 cups of Epsom Salt and 10 drops of Essential Oil such as Angelica, Bergamot, Clary Sage, German Chamomile, Goldenrod, Lavender, Mastrante, Patchouli, Vetiver, Ylang Ylang.
*If you don't have bath tube at home, try to use a deep bucket to soak your feet.