Other Healers:

Pamela de Guzman (Massage Therapist) at Courtside Club in Los Gatos

Francia Luna (Massage Therapist) at Innate Sense in San Jose

Virna Low (Aromatherapy & BioEnergy Healer) in San Jose/Cupertino

Dr. Meenakshi Bhargava (Homeopathic) 408-884-1992 in Los Gatos

Readers and Healers at East West Bookstore 324 Castro St, Mountain View

Homeopathic:

Sleep Aids 

Stress Relief 

Supplements:

Total Amino Solution by Genesa (help with moodiness, stress, anxiety, panic, insomnia)

High Potency Multi-Vitamin without Iron by Swanson 

Activated B-Complex by Swanson (protects against stress-induced nutrient depletion, support neurotransmitter production for a positive mood, promotes nervous system, immune and cardiovascular health)

AjiPure Cardio Aminos by Swanson (support heart health)

Folic Acid & B-12 by Swanson (support cardiovascular health and healthy red blood cell production)

Evening Primrose Oil by Barlean's (Soothes women during the menstrual cycle, promotes hormone balance)

Vitamin D with Calcium (Good read - 7 signs of a Vitamin D deficiencies)

Herbal Teas:

Skullcap Tea by Buddha Teas (Caffeine/GMO Free)

Teas for Better Sleep

Teas for Stress Relief 

Things that helps you sleep and stay calm:

Weighted Blanket (you can fine it online with lots of choices such as amazon, Etsy)

Exercise Outdoor (Jog, walk, bike, or dance three to five times a week for 30 minutes)

Eat Healthy (increase consumption of vegetables, whole grains, legumes, healthy fats, and lean proteins, among other foods; and to reduce heavily processed, sugary foods, alcohol, and coffee)

Hot Bath* with 2 cups of Epsom Salt and 10 drops of Essential Oil such as Angelica, Bergamot, Clary Sage, German Chamomile, Goldenrod, Lavender, Mastrante, Patchouli, Vetiver, Ylang Ylang.

*If you don't have bath tube at home, try to use a deep bucket to soak your feet.