Other Healers:

Pamela de Guzman (Massage Therapist) at Courtside Club in Los Gatos

Francia Luna (Massage Therapist) at Innate Sense in San Jose

Virna Low (Aromatherapy & BioEnergy Healer) in San Jose/Cupertino

Dr. Meenakshi Bhargava (Homeopathic) 408-884-1992 in Los Gatos

Readers and Healers at East West Bookstore 324 Castro St, Mountain View


Sleep Aids 

Stress Relief 


Total Amino Solution by Genesa (help with moodiness, stress, anxiety, panic, insomnia)

High Potency Multi-Vitamin without Iron by Swanson 

Activated B-Complex by Swanson (protects against stress-induced nutrient depletion, support neurotransmitter production for a positive mood, promotes nervous system, immune and cardiovascular health)

AjiPure Cardio Aminos by Swanson (support heart health)

Folic Acid & B-12 by Swanson (support cardiovascular health and healthy red blood cell production)

Evening Primrose Oil by Barlean's (Soothes women during the menstrual cycle, promotes hormone balance)

Vitamin D with Calcium (Good read - 7 signs of a Vitamin D deficiencies)

Herbal Teas:

Skullcap Tea by Buddha Teas (Caffeine/GMO Free)

Teas for Better Sleep

Teas for Stress Relief 

Things that helps you sleep and stay calm:

Weighted Blanket (you can fine it online with lots of choices such as amazon, Etsy)

Exercise Outdoor (Jog, walk, bike, or dance three to five times a week for 30 minutes)

Eat Healthy (increase consumption of vegetables, whole grains, legumes, healthy fats, and lean proteins, among other foods; and to reduce heavily processed, sugary foods, alcohol, and coffee)

Hot Bath* with 2 cups of Epsom Salt and 10 drops of Essential Oil such as Angelica, Bergamot, Clary Sage, German Chamomile, Goldenrod, Lavender, Mastrante, Patchouli, Vetiver, Ylang Ylang.

*If you don't have bath tube at home, try to use a deep bucket to soak your feet.