To be honest, meditation hasn’t always come easy to me. Maybe it doesn’t for most people.
When I first started, my mind just wouldn’t stop spinning. A few minutes in, and I’d feel impatient, even anxious. But something—maybe intuition—kept nudging me to try again. So I did. Slowly, gently, I learned how to sit, o simply be with myself, and to truly listen.
For many people, their first real taste of inner stillness happens during one of my sound bath sessions. It’s a strange yet beautiful state—You don’t have to do anything, but your body begins to soften, and your heart quietly follows.
Eventually, daily meditation became a habit for me. And honestly, it changed everything.
I became more at ease in my own company, less affected by external chaos, more emotionally grounded. My intuition got stronger. My sensitivity to energy deepened. t’s a kind of quiet power—one that grows from within.
After the pandemic, I noticed how many people felt overwhelmed, but didn’t know how to release their stress or emotions. Endless scrolling, constant noise, a mind that never stops, a body that never truly rests.
I attended a few silent meditation retreats over the years. Being in a space where I didn’t have to speak or respond—it felt like heaven. When outer noise quiets, your senses awaken. You hear your soul more clearly.
For the past five years, I’ve been guiding a group of elders through 30-minute meditations on Zoom—twice a month.
People often ask:
“With so many free meditation apps and videos, why do they still pay to meditate with you?”
My answer is: Presence.
A familiar voice.
A gentle rhythm.
The energy of I’m here, and I know you’re here too.
It’s not something a video can replicate.
Recently, I started a new habit—sitting quietly with myself every evening at 8 PM.
Meditation, I believe, is like brushing your teeth. It’s a practice. A ritual. A habit worth building.
Then one night, I received what I can only describe as a whisper from spirit:
“What if you host a live group meditation? No guiding. No music. No talking. Just… sitting together in stillness.”
That image moved me. If even one person finds it easier to sit because we’re sitting together, if someone finds peace in that shared stillness—then it’s worth it.
So now, I’m learning how to use YouTube Live, how to set up my space, how to make this small 8 PM “Me Time” a soulful space you can visit—to breathe, to sit, to come home to yourself.
This is a gift from the soul.
Quietly taking shape.
If you feel called, I’d love to sit with you—
Together in stillness.
Returning to ourselves.