Exercises for Your Body & Mind
True healing is embodied — it lives in breath, movement, stillness, and the subtle rhythms of your body-mind connection. Whether you’re overwhelmed with stress or simply craving a deeper connection with your body and inner world, these practices invite you into grounded presence one breath at a time.
"Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. Latest video https://www.youtube.com/watch?v=GR0DezHjTN0
Ba Duan Jin is a qigong form for health and well-being. By stimulating all major meridians, it helps bring balance and qi to the body and organs.
Learn the difference between Tai Chi and Qi Gong.
This Japanese running method (niko niko pace) is gentler than walking but extends lifespan by 3 years. Slow jogging beats Zone 2 for beginners. Science proves slower = longer life! The ultimate Zone 2 gateway for sustainable fitness.
Learn how to lift weights correctly during perimenopause, how estrogen affects strength and injury risk, and what “lifting heavy” really means for women in midlife.
In this meditation session, we'll guide you through a journey of self-awareness, gratitude, forgiveness, and manifestation. It's time to unlock your full potential and transform your reality.
Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.
This workout is geared towards a more advanced beginner and senior. Make the workout your own by using weights that are appropriate for you and going at your own pace.
We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind.
10 MIN full body joint rotations to help pump and flush the lymphatic system.