頻 率 -

用聲音和震動來療癒你的身心靈

 

你有失眠問題? 壓力過大? 精神無法集中? 記憶力差? 容易生病?

頌缽治療屬於音樂治療(Music Therapy)的一種,專門為了治療用而手工打造的西馬拉雅頌缽主要以銅和錫為主要成分,其震動的頻率較深保持震動的時間較長,每個頌缽的音調則對應七個脈輪而有所不同,以特定的手法敲擊頌缽,使之發出和諧共鳴的聲音並穿透身體的組織細胞,從而輕鬆處理生理和心理的問題。

聲音產生震動頻率(Vibrational Frequency)是一種物理現象,據科學家研究證實,聲音的震頻能改變分子結構,原理是當適度的聲頻接近人體,便會引起人體組織細胞產生和諧共振,使腦電波、心率、呼吸節奏等頻率與之平衡,有助紓緩失眠、壓力、緊張、焦慮、憂鬱、精神不集中等問題。透過用頌缽作為音療工具,針對痛症及亞健康狀況進行調頻,能改變人體失衡部位的震動頻率,使心率快慢、呼吸節奏、脈搏起伏、腸胃蠕動、肌肉收縮舒張等組織系統回到良好平衡的狀態。

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當頌缽被敲響時,我們除了會聽到聲音外,有時候當身體接受到頌缽的震頻刺激,生理上可能會出現酸、麻、癢、痛、熱的感覺,那是因為體內的微血管與表層或末端神經受到振動,促進血液循環而發生的反應,相對來說,是該部位、器官或脈輪因為能量不流通而產生的現象。有些敏感度較高的人,甚至能夠感覺到頌缽的震頻觸動細胞,喚醒並釋放細胞記憶(由於每個人的身心狀況、感受性都不相同,所以每次治療的體驗及治療後的狀況都會有所不同)。

 人體有氣場和7個主要脈輪,脈輪是從血液開始發展,由內分泌腺體、內臟、神經系統,經絡發展出來的能量中心,伸延及包圍著人體成為氣場,對應著身體、心理、情緒及靈性的健康狀態,當有壓力及不平衡出現時,身體能量“氣”的流動便會不流通或受到干擾,最初會先顯現在脈輪及氣場上,做成能量“氣”的不足及阻塞,身體會感到疲倦,假若身體持續處於壓力中或不平衡狀態時,身體及心理層面便會出現不適及形成疾病。頌缽的療效可分為身體及心靈兩方面,前者可改善心律不正、消化不良、頭痛、腰痛、背痛等情況,對加速療愈及助產安胎亦見功效;在精神健康方面,它有助紓緩失眠、焦慮、抑鬱、心緒不寧的徵狀,從而提高自信心、工作效率及學習能力。

我們人體內的水分占體重的70%,每個細胞都充滿水份,水在頌缽音療法中佔很重要的位置,體內有足夠的水份更會對整個療程增加效益,那是因為聲音震頻進入身體時,會共振體內水份,並協調細胞及器官能量,慢慢打開阻塞的脈輪經絡及穴位,啟動自癒力和排毒活動,所以在療程前後,都建議大家多喝水,讓身體內有足夠的水份將毒素及廢物排走。

頌缽是身心靈上的一個神奇樂器,不同的缽有不同的震波與音色。當頌缽深沉悠遠的頻率音波進入人體時,會引起體內細胞共振,形成漣漪震動式的按摩與治療,想像一下盛了水的缽,敲一下就可見缽內的水產生大幅振動,一對一的頌缽音療法便是將頌缽直接放在身上的不同部位,以敲缽方式讓音頻和振動從頭頂傳送到腳底,讓身體內的細胞和分子與頌缽音頻產生共振,藉此重新調整、淨化、並激發身體的能量流動,打開糾結、阻塞的脈輪以及疼痛不適的部位 ,回復到平衡協調的狀態.

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頌缽的聲音振頻能夠讓大腦進入Alpha or Theta腦波,此時是大腦深度放鬆的狀態,也是禪定進入深層潛意識開悟的狀態,這個時候大腦和身體完全放鬆,激發人體自癒能力,加速身體細胞修復及淨化,平衡腦波,消除疲勞,穩定心靈。聆聽頌缽優美而沉穩的音色,亦是一大享受,非常適合灣區矽谷人做減壓靜心之用。

在頌缽溫柔而沉穩的聲音治療後,我們會從深層的休息,內在平安和寧靜的狀態下,身心舒暢的醒來,慢慢恢復到日常的精神狀態,但灣區矽谷人的生活型態緊張壓力大,建議治療後不要工作,好讓身體維持放鬆寧靜平衡的狀態。

邀請您來參加團體的頌缽音浴活動, 體驗一下頌缽帶給你的全新感受,然後進一步接受一對一的頌缽療程,給予專為你打造的頌缽音療經驗。

 

Tibetan/Himalayan Singing Bowls

Each singing bowls are handmade by the craftsman in Nepal using ancient techniques that has been handed down from generation to generation. Every bowl is infused with healing intentions from chanting “Om Mani Padme Hum” while it’s being created.

Each bowl is fine tuned to 432Hz with a specific note to each chakra for best healing purpose.

I carry a few bowls in F note for Heart Chakra in different sizes/weights for sale if you are interested to own one.

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Rates

$108 /Session (50 min)

*Buy 10 sessions get 11th session FREE.


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I am a Certified Practitioner with Vibrational Sound Association, and have completed Level I, II, and III with Atma Buti Sound and Vibrational School. I integrate both techniques into my Sound Healing practice to better serve my clients.

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CLIENT ACKNOWLEDGEMENT: AS THE STATE OF CALIFORNIA HAS NOT ADOPTED ANY EDUCATIONAL AND TRAINING STANDARDS FOR THE PRACTICE OF SOUND THERAPY, THIS STATEMENT OF CREDENTIALS IS FOR INFORMATIONAL PURPOSES ONLY. Sound Therapy is a self-regulating profession and the State of California does not license its practitioners. I am not a physician or a licensed health care provider and may not provide a medical diagnosis nor recommend discontinuance of medically prescribed treatments. If a client desires a diagnosis or any other type of treatment from a different practitioner, the client may seek such services at any time. In the event a client terminates my services, the client has a right to coordinated transfer of services to another practitioner. A client has the right to refuse Sound Therapy services at any time. A client has a right to be free of physical, verbal, or sexual abuse. A client has a right to know the expected duration of sessions, and may assert any right without retaliation.


“I fall asleep without taking a sleep aid”

I decided to try a session with Sabrina yesterday. Since it's my first time, I asked a lot of questions, but kept my mind open. Sabrina was very patient with my questions and with calm demeanor held space for me to experience her amazing singing bowls vibrating on different parts of my body. When I woke up, I thought I was asleep for just five minutes, she said it was more like 20. I was amazed, because I have sleep issues, and usually take a sleep aid to help with my insomnia. It's restorative, and I feel calm, relaxed and an immense sense of inner peace afterwards. I wish everyone can experience this at least once, but would probably want more after that!

Lily D.

“incredibly relaxed and fully charged”

Sabrina is an intuitive and sensitively talented healer. My sound therapy session with her was a wonderful experience. The way she handled the bowls was gentle and soothing. She has this calm and persisting energy which left me feeling incredibly relaxed and fully charged after the session. I'd highly recommend her to anyone who is interested in experiencing a natural way of healing. 

Jackie L.

“Rejuvenating”

I am more physically active than my body can support so I always have some residual stress to remind me of this.  I tried singing bowls mostly because I have been attracted to the relaxing effect of music ever since I can remember but this is one another lever. It felt rejuvenating.  I could feel my muscle tissue molecules, especially in my lower back and shoulders, resonate with the vibrations.  Sabrina is very engaging and spent considerable time tailoring this technique to my specific need.  I am looking forward to more sessions.

Gil A.

“Goosebumps in my brain”

My session with Sabrina was amazing. I felt comfortable and relaxed from the get-go, and as she began using the bowls, I fell into a deeper and deeper state of relaxation. It's hard to describe, but it was like i had goosebumps in my brain! I felt like I was floating on a cloud. I came close to falling asleep but remained in a state of "almost being asleep" which was very enjoyable almost like a dream-state. I loved it! highly recommend. I'll be back!! 

Lori K.

“Very effective to clear my emotional stress”

Sabrina is an amazing healer and a very attentive listener who genuinely cares about her clients' needs. The Tibetan singing bowls have been very effective for me to clear my mind of emotional stress and regain focus. I have tried massage, yoga and meditation before but none were as effective as the singing bowls. I highly recommend Sabrina for anyone looking to destress, find their balance and clear their mind of worries and anxieties.

— Lara C.


“Soothing and relaxing for mind and body”

I had the most amazing sound therapy from Sabrina.  It was soothing and relaxing for both mind and body. I have been to sound bath session before but this is quite different from it.  The singing bowls were placed all over my body so I enjoyed both the vibration and the therapeutic tones at the same time. I'd highly recommend this experience to anyone.

Maggie H.

“Very rejuvenated and energetic”

I really enjoyed my sound healing session which made my mind and body calm.The vibrations of the singing bowl along with sound are so peaceful and relaxing and it's very very easy to have a deep sleep. Sabrina is very thoughtful and did great job. Felt very rejuvenated and energetic after therapy...highly recommended!

Vivian P.


“Felt as refreshed as after 8 hours of sound perfect sleep”

Vibrational Sound Therapy was deeply relaxing.  After one session I felt as refreshed as after 8 hours of sound perfect sleep.  I highly recommend it!

Sabine W.

“Felt in touch with my energy”

I enjoyed my first sound healing experience with Sabrina. The facility was organized and comfortable. Sabrina connected with people in a heartfelt and compassionate manner. I was most impressed with the way I felt afterward - relaxed, at peace, and best of all, felt in touch with my energy.

Sharon C.


“Relaxed and refreshed”

I am glad to try my very first sound therapy with Sabrina. The place is only for one bed but clean and comfortable. When she placed those singing bowls on my body I can feel the vibration went through my body. I don't know how soon I fell asleep. I felt so relaxed and refreshed after the session even I don't have sleeping issue normally. It's an amazing experience and I highly recommend!  

到了她的工作室, 她先問平常工作, 睡眠, 身體健康狀況, 然後就針對每個人不同的情況來做療程。我躺下後, 她把不同大小的缽放在我身上, 透過敲擊缽, 發出不同頻率的振動, 聲音彷彿在四周由內而外的環繞著, 一下就讓人覺得好放鬆, 然後不知不覺的就昏昏睡去了..... 雖然我平常就算是一個好睡的人, 也沒有什麼工作壓力, 但是在療程結束被喚醒的時候, 覺得整個人輕飄飄的, 又好像是睡了一整晚的感覺, 特別的有精神了, 真的是一個很神奇的體驗。如果有朋友常因為壓力大失眠睡不好, 不妨來試試看這個奇妙的"頌缽"療法吧~~

— Shirley Y.

“Felt relaxed and light-hearted”

我不易入睡又淺眠(貓走過木板ㄍ一一聲我就醒了。而且深夜追劇+滑手機@@)當初想說最好你敲一敲我就能睡著,阿計我最討厭誇大不實的廣告。我就來試試,然後搓破你🤣

做的當下腦子一直想著,做完要接小孩然後買菜再好市多,回家做飯後還要洗碗洗衣加追劇。腦子裡都是生活索事完全沒聽話放鬆!(心裡也暗自竊笑:阿計我睡不好可不是一天二天的事了,敲一敲我就睡著?屁!)結果,我不知不覺昏睡去了;還被自己的打呼聲驚醒!只好故意來個深呼吸,製造我其實是在呼吸,不是在打呼的假象😅

做完整個人輕鬆舒服,肩膀也覺得輕鬆好多,很神奇的體驗!後來我介紹一個也有睡眠障礙的朋友去做,我在外面幫朋友顧小孩。結果~沒多久也聽到朋友的深呼吸聲🤣

Jessica H.