Homeopathic:

Dr. Meenakshi Bhargava 408-884-1992 Los Gatos

Sleep Aids 

Stress Relief 

Supplements:

Total Amino Solution by Genesa (help with moodiness, stress, anxiety, panic, insomnia)

High Potency Multi-Vitamin without Iron by Swanson 

Activated B-Complex by Swanson (protects against stress-induced nutrient depletion, support neurotransmitter production for a positive mood, promotes nervous system, immune and cardiovascular health)

AjiPure Cardio Aminos by Swanson (support heart health)

Folic Acid & B-12 by Swanson (support cardiovascular health and healthy red blood cell production)

Evening Primrose Oil by Barlean's (Soothes women during the menstrual cycle, promotes hormone balance)

Vitamin D with Calcium (Good read - 7 signs of a Vitamin D deficiencies)

Herbal Teas

Skullcap Tea by Buddha Teas (Caffeine/GMO Free)

Teas for Better Sleep

Teas for Stress Relief 

Things that helps you sleep and stay calm:

Weighted Blanket (you can fine it online with lots of choices such as amazon, Etsy)

Exercise Outdoor (Jog, walk, bike, or dance three to five times a week for 30 minutes)

Eat Healthy (increase consumption of vegetables, whole grains, legumes, healthy fats, and lean proteins, among other foods; and to reduce heavily processed, sugary foods, alcohol, and coffee)

Hot Bath* with 2 cups of Epsom Salt and 10 drops of Essential Oil such as Angelica, Bergamot, Clary Sage, German Chamomile, Goldenrod, Lavender, Mastrante, Patchouli, Vetiver, Ylang Ylang.

*If you don't have bath tube at home, try to use a deep bucket to soak your feet.

Other Healers:

Pamela de Guzman (Massage Therapist) at Courtside Club in Los Gatos

Francia Luna (Massage Therapist) at Innate Sense in San Jose

Virna Low (Aromatherapist and Energy body worker) in San Jose/Cupertino

 

Kundalini Yoga:

One Heart Yoga in Palo Alto and Menlo Park

Be the Change in San Jose (every Sunday night)

Yoga & Meditation:

Ananda Palo Alto

Ananda Marga Center in Los Altos Hills

Prajna Center in Belmont

The Breema Center in Oakland

Guided Meditation Apps:

Breethe 

Insight Timer 

Calm 

Headspace 

Silent Meditation Retreats:

VIPASSANA Meditation in North Fork

Ananda in Nevada City

Silent Stay Retreat Center in between Napa and Sacramento

Spirit Rock in Marin County

San Francisco Zen Center / Tassajara Zen Mountain Center in Carmel Valley

Jikoji Zen Center in Los Gatos

9 Terrific California Monastery Retreats to Try

Detox Retreats:

Retreats Online Search

Urban Remedy in Carmel Valley Ranch

Vida Cleanse in Desert Springs

Retreats:

Tope 26 Wellness Retreats by Sunset Magazine

The Best Wellness Retreats in California by Culture Trip

The Stunning, Sacred Retreats of California by The New York Times

Mercy Center in Burlingame