It's all in our subconscious!

Many people when they think about hypnosis, the first thing came to mind is the “stage hypnosis” for entertainment. 

All hypnosis is self-hypnosis because the willingness is the key factor - you are willing to relax, to follow the suggestions, and to achieve the desired results. 

Science has discovered that everything about our human condition is stored in the subconscious mind.  The only way to modify or change our behavior is by changing the belief system in our subconscious during the trance or Theta state.  This is similar to reprogramming a computer or re-edit a film. We can’t change an event that already happened but we can change the emotion or feelings that attached to the event. 

A vivid imagination compels the body to obey it, for it is a natural principle of movement. - Aristotle said.
 

Hypnotherapy is similar to the guided meditation with intention. It is known to be an effective healing technique to enable you to totally relax your body and mind that builds a bridge from the conscious mind to the subconscious mind in order to explore the source of emotional, mental, and physical issues. Your subconscious and body has the answers.

When we take the time to calm our often critiquing conscious mind and access the non-judgmental and intuitive subconscious mind, we are able to look at an issue objectively. In this expanded state of consciousness and objectivity, we are able to gain genuine realizations and the motivation to implement lasting transformations.

When your body and mind are totally relaxed, then you will be giving positive suggestions and imageries to replace the negative themes currently in place. Positive affirmations are very powerful, and they are as effective as your desire to achieve them.

You are always in control!

  • Improving Sleep

  • Reducing Stress, Panic Attacks, Anxiety, and Phobias

  • Pain Control and Other Health Problems

  • Weight Reduction and Quit Smoking

  • Habit Control and Overcome Addictions

  • Increase Self-Esteem and Motivation

  • Enhance Creativity, Improving Athletic Performance, and Learning Experiences

 
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催眠已有數千年的歷史,早在五千多年前的埃及,中國或是其他民族的巫術都有催眠的痕跡可尋。催眠指的是當人在一個完全放鬆的精神和身體狀態,意識會減弱而潛意識會強化,因此個案會較容易接受催眠師給他的建議,而開始改變,進而達到個案想要得到的結果。

「冰山理論」可以大致說明什麼是意識與潛意識,露出水面的冰山, 可以視為「意識」, 只佔整個冰山的 10% ,另外 90% 的冰山卻是沉沒在水面之下,我們看不到,但是它卻確實存在, 這個部分可以視為『潛意識』。

科學研究顯示,潛意識是我們所有生命經驗的儲藏庫,唯一能修改或改變我們的行為是藉由催眠來改變潛意識所相信的想法或觀念,有點像似重寫電腦的程式或是重新剪接影片。我們無法改變已經發生的事件,但是我們可以改變因為那個事件所連結的想法或情緒。

催眠和有意圖的引導冥想很類似,催眠是一種很有效的療癒方式,藉由完全的放鬆,搭建一座橋進入潛意識,探索情緒,精神和身體上問題的源頭。答案就藏在你的潛意識和身體裡,催眠師只是幫助你去找出和看見那個答案。


Rates

$180 / per Session up to 2 hours

Note: Some issues may only take two sessions and some may need more.  

I do not file insurance or any other third party claims. Upon request, documentation will be provided for you to submit for possible reimbursement. Please check with your insurance company.

 
 

REQUIRED NOTICE: AS THE STATE OF CALIFORNIA HAS NOT ADOPTED ANY EDUCATIONAL AND TRAINING STANDARDS FOR THE PRACTICE OF HYPNOTHERAPY, THIS STATEMENT OF CREDENTIALS IS FOR INFORMATIONAL PURPOSES ONLY. Hypnotherapy is a self-regulating profession and the State of California does not license its practitioners. I am not a physician or a licensed health care provider and may not provide a medical diagnosis nor recommend discontinuance of medically prescribed treatments. If a client desires a diagnosis or any other type of treatment from a different practitioner, the client may seek such services at any time. In the event a client terminates my services, the client has a right to coordinated transfer of services to another practitioner. A client has the right to refuse hypnotism services at any time. A client has a right to be free of physical, verbal, or sexual abuse. A client has a right to know the expected duration of sessions, and may assert any right without retaliation.

 

“It’s very beneficial”

I am a school counselor.  I was curious about Hypnotherapy, wondering the differences between hypnotherapy and counseling, and how deep can it take me.  After a few sessions, I realized that it can take me to the deepest part of my heart (or my subconscious) if you are ready to be open and willing.  I still remembered the feeling of the calmness and peacefulness, all the imageries went through my head that are so real that I don’t even know existed, even long after the sessions were over. Through hypnotherapy, it helps me to get into the relaxation state more easily. I had 4 sessions with Sabrina, and it really helps me moving forward, truly looking into myself, and the life I want.  I highly recommend it because it’s very beneficial.

我是位學生心理諮商師,原本對催眠抱著好奇的心態,想知道催眠與諮商不同的地方,以及它能觸及心裡多深的層面,幾次下來後發現,如果你準備好,真心敞開心胸,它可以帶你觸及心中最柔軟 (潛意識深處) 的所在。即使催眠療程結束後的一段時間,我仍能記得那份平靜、很有品質的陪伴,以及一幕幕你想都沒想過的畫面,而且好逼真。也因此,經過催眠,讓我變得更加清晰,也更勇於認識真實的自己,因為曾經體驗過的平靜,也讓我更容易進入放鬆的狀態。我和Sabrina一共做了四次催眠療程, 整體來說,它幫助我往一個更真實地面對自己和生活的方向前進。非常推薦Sabrina的催眠,你會收穫良多。 

Sherry Y.